Connection Beyond Distance | A visualization for periods of social distancing/quarantine.
Try doing this short visualization twice a day for the next few days and see if it is helpful to you. Feel free to tweak it too. Sit quietly for 5 breaths. Slow, deep, from the belly. 5 more, slow, deep, from the belly. Relax. Let go of tension in your jaw, your shoulders, arms, hands, fingers, your lower back, your legs, ankles, feet, toes. … Keep Reading