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Month: March 2020

Connection Beyond Distance

A visualization for periods of social distancing/quarantine.

March 23, 2020

Try doing this short visualization twice a day for the next few days and see if it is helpful to you. Feel free to tweak it too.  Sit quietly for 5 breaths.  Slow, deep, from the belly.  5 more, slow, deep, from the belly.  Relax. Let go of tension in your jaw, your shoulders, arms,

Recent Posts

  • A Slight Alteration
  • Are We Worthy?
  • Connection Beyond Distance

    A visualization for periods of social distancing/quarantine.

  • Why ‘We’ Is A Sacred Word
  • Illustrated Quote #2 (from Witness)

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  • Home
  • About
    • Bio
    • Letter from Elie Wiesel
    • Blog
    • Press Kit
  • Writing
    • Witness
    • — About the Book
    • — Praise for the Book
    • — Witness Q&A
    • — International Editions
    • Other Writing
  • Art
  • Media
  • Appearances
  • Work with Ariel
    • Lectures
    • Workshops
    • Consulting
    • Testimonials
  • The Witness Institute
  • Contact